Written by Dr. Sharad Kulkarni
Genre – Health and lifestyle
Pages – 133
Ratings – 5/5
Good set of instructions for one’s overall wellbeing.
The volume 1 book written by the author mainly talks about the food and nutrition intake for healthy lifestyle.
This book talks about vivid subjects for one’s overall well being.
Each chapter of this book deals separately with the different functional areas of body.
As we all know that exercises are required with healthy food to get sound health. But it is all about physical health.
This book deeply dive into mental health, as well as social health, sexual health etc to count on.
I am truly impressed by some subjects of this book like digital detoxification a vital point to worry in this new era and many more.
Overall in my point of view it is a good set of guidances.
Some inspirational pictures are also given which make your mood light while reading this book as it is not covering round about talks but straight forward guidance.
Also each and every topic is discussed in detailed and convincing manner, so it make me reset my lifestyle.
After all ” The world is there for us, if we are there. “