BOOK REVIEW -The Blockbuster Health: Your Gateway to a Balanced Mind and Body!

TITLE The Blockbuster Health: Your Gateway to a Balanced Mind and Body!
AUTHOR  Sharad Kulkarni


As the title states, this book is basically a gateway to a balanced mind and body. This book plays a major role in promoting good habits and eating habits and diet are equally responsible for good health.I liked how the author simplified the content. No technical jargon at all. This easy read will not fail to boost your energy and mood, which enhances the quality of life and the way one considers life.I have often read in biology books about proteins, vitamins and carbohydrates, fats, minerals, spirit and water, but this book will tell you how important it is for one to have the above sources and how much one should consume.Periodic tables and short stories will give you the ‘why’ reasons and convince you to follow the rules and follow the proper dietary protocol.I personally loved the 3-hour rule. I think how the author covered each point beautifully with minute details.I never knew that there were different types of diets until this book came out. (are♀️ that)In addition to convincing readers to go by the guidelines, the author specifically mentioned that one should adapt the rules according to individual needs and preferences. This book is a storage of valuable information and any person can keep diseases away. Wherever you go, you can take this book, so that all the necessary knowledge of natural medicine can be quickly examined


Dr. Sharad Kulkarni, a Chanakya awardee has been an influential Health vlogger with millions of views on digital platforms and is one of the Renowned Ayurveda Doctors of Bangalore with masters in Shalya Tantra (Ayurvedic Surgery). He is currently a Research Scholar in Ayurvedic Surgery

He is the Amazon best selling Author of book titled ‘The Blockbuster Health 1.0’ which revolves around good eating habits. He also has the credit of writing his second book in just 100 days post release of first book. Both the books are available on

Dr. Sharad Kulkarni is one of the youngest Ayurveda Doctors, who was invited to speak on Ayurveda in LONDON, UK


The Blockbuster Health (Volume-1) deals with inculcating good eating habits. Disciplined eating is the root cause for a good mind and body. Fast food, Junk eating, improper diet is responsible for ample number of diseases which need a sequential diet protocol. There is a need for healthy eating literature which comprises of maximum information that can be adopted easily by anyone depending on the needs. This book is a must read for everyone who is desirous of good independent health. The list includes Teachers, Preachers, Doctors, Students, Athletes, Bodybuilders, Ministers etc. This book can be of great help for a healthy person to keep diseases at bay and a diseased to fight against the disease effectively. Essential dietary needs, relation between mind and food, most popular diet varieties, good food preparing and eating practices, discussion on tea and coffee, disease specific diet, fasting and its types, anti-aging foods have been the key components of this volume, which has been explained in the simplest manner. The foreword is written by accomplished Bollywood actress Suman Ranganath.



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